Count increase male sperm



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Studies have also shown it may help to increase sperm count. Eat Maca Root Maca root is a popular plant food that originated from central Peru. High-fructose corn syrup causes insulin resistance, which lowers fertility. So a count of 40 million sperm per cc with only 1cc of fluid may not be as good as a count with 18 million and 4cc. Antioxidants help to protect the sperm from free radical damage. Certain medications can lead to decreased sperm count and even permanent infertility.
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4 Tips to Boost Male Fertility, Sperm Quantity, and Sperm Quality


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Foods That Increase Your Sperm Count - AskMen


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How to Increase Sperm Count

Do not overly exercise: They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters. Sitting on a bicycle seat for more than 30 minutes at a time — especially if he also wears tight bicycle shorts — may raise his scrotal temperature and affect sperm production.
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